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  1. owlmessenger

    Find veggies you like (cooked, raw, doesn't matter) eat lots of them, more chewing=less urge to...

    Find veggies you like (cooked, raw, doesn't matter) eat lots of them, more chewing=less urge to snack. Everyone, bar none, has bad days; the glucometer isn't your enemy. It sucks to not be able to eat whatever, but take care of yourself now so you're not sedentary and missing pieces of...
  2. owlmessenger

    I've lived with type 2 for 18 years now, best advice: talk to a dietician, portion control is...

    I've lived with type 2 for 18 years now, best advice: talk to a dietician, portion control is everything. Pack your lunch, try not to eat out, fast food is bad m'kay.
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